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Karin, I will join you in the A.M.! I was always an a.m. workout person until I started teaching and I have to be at school at 7:00. I still get up early, but instead I fix coffee and start working on lessons, paper work, etc. This has been going on for two years! Now my body has...

I would love to join in on this challenge. I've had the book for years, but have never followed it consistently. I work out consistently (Cathe, weights, running addict!, spinning classes, treadmill and bike!), but my diet is soo shameful. I'm in my mid-40s and I'm noticing unbelievable...