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Thank you for your response. I feel very encouraged, I love to exercise, and was a little downhearted with the aches. I can't wait to hear from Cathe, as well! Have a great week and God bless!

Hi Cathe, I've just started exercising with your show on FIT TV. I really like your workouts, and feel like I can obtain my goal more quickly. My question is, have you noticed a change in joint or muscle aches as you age. I hope this is not offensive. I am 42 yrs. old. I have been working...