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    Help with Shoes

    Hello! Has anyone out there tried either of the following shoes: Avia A690 Ryka N-Gage Trainer How are they for cardio/weight workouts? What about sizing...true to size, size up a half size, whole size? Overall comfortability? Thanks in advance for any info you can provide...
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    Push Up Question

    Hi Cathe! When I do push ups, I experience discomfort in the tops of my hands. Is this normal and is there anything I can do about it, or is it something that will get better in time as I do more and more (and more...) push ups? Thanks! Angela
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    AM Workouts

    Hi Cathe! This is my first post. I discovered your workouts earlier this year and I've built up quite a DVD collection. Your workouts are so much more like "real" workouts as opposed to the ones that some of the other instructors put out. Keep up the great work! Here's my question...
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