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Thanks. I definitely want to re-introduce Pilates into my routine. Did it for years without trmemndous results, but that was mat pilates and I think I have a resource for private lessons with the reformer. All you guys in your 40s have more of an excuse - I am only 33 and I am still...

I guess we are both feeling the same way! My bod is tired too. I truely love exercise but these days have been anxioously awaiting my rest days! But I am afraid to cut the cardio too. And I am afraid if I add more weights I will bulk-up more than I would like. Hmmmm - so what are we...

Hi there, I have upped my routine since July and am not getting desired results, maybe you have advise for me! I am just about 5'4, 125 lbs, but in the past was always 110-115 (very small boned). Actually, when I started weight training in my mid 20's I jumped to more consistent at...