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Just a good morning and another cheers for Diane How very exciting Well I sure cant say I'm back to the "good" exercise but at least im doing something every day Seems my days get shorter every day and i cant figure out how to squeeze more "me" time in Ill check back in when I get home...

Took sort of an unplanned vacation from my goal of fitness Eatting like pig I went on a real good food binge and stopped all exercise But now im back got thru a full day of healthy eating and today did 1/2 with Gilad on FitTV Its a start

Good morning everyone I did it!!! half hour with Gilad, may not be the best but at least i did it and started my day check in later Shelly have a great trip August,,,calling August where are you

Sneaking in, head down, ashamed, been away too long Eating horribly and havent done a lick of exersize in weeks Should have come in even if i didnt exercise just to keep the motivation alive Peeked at yesterdays postings saw that Jen wasnt feeling well. Hope better today And what did...

Good morning all Haters Even though i called this Hump Day it is my First day not my mid week this is just my check in before i go to work i dont know if anyone saw my post from last nite but in case not please just take a look and any thoughts or suggestions are welcome All this is...

wishing you all a peaceful Friday If you happen to be Christian Then may it be a peaceful Good Friday If you are not Christian hope im not offending but i with you a peaceful friday anyway Im off to work I feel good that i got a great workout in last nite hope to come home to messages...

Where are you August Dont tell me you got a chance to sleep in Becky?? You still around Im off to work Have a great day all!!

Good morning haters I Hate that I have to go to work today Im tired But im glad that im back on somewhat of a track of exercise see you tonite in cardio land

Good morning everyone Wow August is back and hasnt posted,,,she prob was so exhausted last nite that she crashed without writing to us.. I need motivation.. I stopped exercising last weekend cause i had company all weekend and havent started back again. I loved when it was a committed...

Good morning fellow haters my company leaves today, Im gonna try and get in at least a half hour of exercise when i come home from work Shelly?? You out there girlfriend, and how are you doing Did you see my note yesterday, Get in touch anytime Jen How are you feeling Arista...

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." Judy Garland I read this in Simple Abundance written by Sara Ban Breathnach, and this is the last paragraph in the daily thought ... very worth passing on Did you know that Amish...

Ha Ha I beat you all Just me checking in and surprised not to have seen any posts already ok I know, Its sunday and everyone is sleeping in But what about August?? Arista I am so happy and envious of you that you are finding and eating plan that works for you . But what a wonderful...

Whew I just attempted Cathe's low max from FitTV i dont have a step so i just did it in a standing on the floor position squating when i thought it would help There is no way step is for me im so uncoordinated but at least i tried I did about half an hour of it and im wiped now lol...

So I went to the health food store to buy some steel cut oatmeal and i asked the owner, who is a nutritionist, what was better about steel cut versus regular... She said she didnt think it was better. In her opinion, someone said they did a study and found it better and it began to be the...

What!!! Im the first here and its my late morning Where are you all August ????????????? Wake up!! ok im off to work but wanted to check in i think today im going to see how i can eat cleaner AOL had a blurb this morning on fitness and one of them featured Georg whatever his...

good morning girls ok where are you all hope you didnt drop from the exhaustion of exersizing ill be home today about 330 and will check in then and plan a good hour exersize tonite anything will warm me up from this freeze central florida is experiencing Mariah

In half hour my tv will air "Power Hour" Can anyone tell me if its step weights cardio or what???

Lets start a new thread too many to scan thru in the old one Anyway I stuck to my exersize commitment yesterday but then topped it off by sitting at my puter eating a bag of croutons. I guess i undid a weeks work of exersize Have a good day, ill check in after work

Good morning just checking in and spreading the good news The adoption procedure has finally ended and My daughter and her partner will be bringing home their new child from Russia, Her name is JennaLorraine and she is a beautiful 8 month old girl, coming to live in a home filled with love...

Im looking for a challenge group or a support group for those over 50 and new to a regime of exersize anyone care to join me or to lead me??