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Interesting article on Foxnews.com. Krista

Question for all of you who do not eat the whites anymore... sugars, white flour, potatoes. I just started cutting these out of my diet last week and have had amazing results (lost 5 lbs in a week). I realize that you are automatically giving yourself a calorie cut, but do you find in the long...

Valerie was on Oprah yesterday... she is so candid! My husband is a huge Van Halen fan so he actually watched it with me. She looks wonderful. Do you actually think its all Jenny Craig? sometimes with these celebrities, you have to wonder if they loose weight so easily cause of their money...

Hello all! I know people in the past have posted questions similar and they seem to get really good advice. I need to get rid of about 30 pounds before bikini season and wanted to know if anyone had suggestions for a good solid rotation I could do with what I have. I have: Cathe's Butts &...

I've been hearing a lot about the benefits of a "liver cleanse." I looked it up on the Internet and quite frankly, it looks a little scary. Has anyone tried this? Is it really necessary for optimum health? Any opinion would be great!

First off, I absolutely love this series of workouts. But has anyone else noticed how long in between sets they take to explain the next move? Too bad there is not a way to remove it after the first time you do the workout!

hello everyone! I've been looking over everyone's shoulder for about a year. Used to do Cathe on fit tv every morning until they changed the times... bummer... bought the new series and am loving them... unfortunately they are my first series. Question... when using the rotations does anybody...