Search results

I just read someone's response to something else, and they mentioned "Cardio Coach". What is this? Or who is this? Can somebody help me? Thanks. Also, what step height do most people use, 6 or 8 inches? Love the information! Thanks!

I have been on Topomax for migraines for almost two years now. At first, I had the same comcerns after reading the information on the internet, especially the part about not being able to sweat since I work out so hard every morning. However, I could not be more pleased with the results, and...

Thank you so much! That was more informative and more helpful than you can imagine. I appreciate the link as well. Have a great day!

Good morning everyone! I need some help please. I have been reading that perhaps you should keep your heart rate a little lower than I usually do to achieve maximum fat burn. Can anyone enlighten me on this subject. Is it wise to always stay in the anaerobic state, or is it better or be at...

Cathe, I asked a question yesterday about the best heartrate for maximum fat burn. I am 36 years old and have been reading that the heart rate I maintain may not be the best for maximum fat burn. Can you help me with this question? I stated yesterday that I rely more on your advice than...

Cathe, Your new DVD's are awesome and well worth the wait. I am so glad to see that you are recovered. I am hoping you can answer my question. I am 36 years old and work out 6 days a week. I want to maintain the best heart rate for maximum fat burn, and have been reading that it may be...