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Thanks everyone! I also believe that "you get out of it,what you put in." Carol,doing the blasts first,sounds like the way to go! I think this WO will help me (can't hurt) My martial arts tests are 2-2.5 hours long...non stop fun!:P I found that cross-training still didn't prepare...

Hey everyone, This is my first post and I just recieved my first Cathe DVD Kickmax. I bought it to help me achieve better cardio endurance for my martial arts tests and seminars,which can be very long and exhausting. After reading comments(which workouts would you not buy again) I am...