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Hi Jeni, I thought I'd add my two pence worth seeing as you hadn't had a reply yet.. At the moment, it sounds as if you are really suffering with this condision and all it's impact upon your lifestyle, your job and probably every other aspect of the day to day running of your life. I suffer...

I had my baby 8 months ago. I started working out about four months ago, pretty regularly, say about three to four times a week. The problem I have is that my ab muscles don't seem to have 'knitted' back together. If I do a sit up, I can get nearly two fingers into the gap in the middle of my...