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>Marian, > >I have the perfect rotation for you, and it is originated by >Cathe herself. Janie, Thanks, Wow what a lot of information. It's going to take me a day or so to digest. I'm sure I'll have lots of questions then, if you don't mind. Thanks for all your work and input...

>Marian, > >Which website did you look at to find your body type? > >Thanks > >Kim Kim, The website is at https://www.mybodymakeover.com At the bottom right of the page is a black square that says "What is Blueprinting". Click on that. It's for a weight loss program (Extreme...

>Quite a list isn't it? That being said, How much time during >the day, do you have to exercise? Once I know that, I can get >started on your rotation. > >Hope I didn't scare you away, Nope, you didn't scare me away. I actually enjoy exercising - at least the cardio part. I love...

>Do you have a link for that website? No, I don't. I'd like to look at it though. Thanks, Marian

Hi Janie, Thanks for your help. I went to the "Extreme Body Makeover" website (my 75 year old father told me about it!!), and took their quiz. The results say that I am a Body Type B - Endo-Meso. It says that I build and maintain lean muscle easily, but that my metabolism is slower than...

Hi Cathe, I need some help trying to come up with a new rotation. My weight loss efforts have stalled since last fall, even though I'm working out and watching what I eat. I lost about 20 lbs last fall/winter, and have been increasing my workouts. I'm in great shape but I just can't seem to...

Hi Cathe, I love the strength portions of the Cross Train Xpress (I love the aerobic sections too!). Can I use a different strength section of the videos every day, or should I rest a day in between? Please explain the rotation I should use? Thanks, Marian