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Debbie, thanks. Checked it out on the site but I don't think I could do this one.Twisting and stepping up are out for me. I have had all the lig. severed in my kneecap, the cartlidge removed on both sides, and major reconstruction using the middle head of my hamstring.I am awaiting replacement...

Dear Aguajock, Thanks very much. Man you guys are great, I should have joined this years ago!! I printed out the instructions and will try them for sure.I have been doing some of this in the pond on our property when the weather is right here in Ohio. It is one of the most enjoyable workouts...

Cathe, Thanks a lot for the reply.I will check it out and in the meantime keep "keeping on".I appreciate taking the time to reply personally, I am sure you are busy. Sorry to hear about the injury. As an old man, to a young lady, I think that these ouchies are the most difficult thing to deal...

scm, thanks.At this point in life I have decided that all I hope for is to be "hard to kill"!

First let me thank you for the help I have received from you dvd's. I am a 52 year old ex-football player, boxer, and track athlete. Given the fact that I have been training since 1965 I thought that I had a pretty good idea of training, but your dvd's have convinced me otherwise. They have been...