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RE: thanks Cathe, Thank you for your response regarding Jai and your diet-it was very helpful. I hope you are progressing along with your recovery. Wendi

Hi Cathe, I am new to the forum and just received a few of your dvd's several weeks ago. My question is regarding one of your "crew" members in your dvd- I believe her name is "J" or Jane. Since our body types are similar, I was wondering what additional exercises (ex. running, smith...