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  1. J

    Question for Educated Spinning Types

    So I recently purchased a "Spinner Fit" spin bike. I bought it for rehab and crosstraining purposes, so I plan to use it at most 2 times per week. I am really looking forward to Cathe's new spin vid! Here's my question: Do I really need to purchase bike shoes for my spin workouts? Since...
  2. J

    Another rebounder Q: Is it intense enough?

    Hello Educated Crowd, Several years ago, I tried a rebounder, but I seem to recall that I did not get a very challenging workout. While I love doing HIIT-style workouts, now that I am older (as are my knees), I am wondering if I could do some of the higher-impact moves on a rebounder without...
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