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Thanks to both! I was looking at tubing which was either light, medium, strong, extra strong. I'm guessing the medium is probably the one to use or the strong if youre feeling tough! Thanks Cathe for producing such great workouts. I have just started using the Low Max, which when I saw the...

Just wondered what strength of tubing strap do you use in this dvd? I have used one before in previous toning classes in the gym but didn't realise there were different strengths. Also, what weights would you recommend? I used to use 2kg weights in previous classes which I found and then hold...