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Crissy, Yes. Thanks for asking. I did an 8 minute warm up which didn't get me winded. Just woke me up. As I mentioned before, High Step Challenge is 68 minutes long. So I spent 40 minutes on the treadmill and 20 minutes of sit ups, push ups, and arms presses on the stability ball...

Hello Everyone, I'm new to this website. This is my first post. What date did this topic begin and am I qualified to begin here? I used to run 8 miles a day with a fairly good time of 1:15. I was 30. I am now 47 and 185 lbs. The age doesn't matter to me. The pounds do. I run out of...