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  1. M

    step vs. hi-lo: which is best for childbirthing muscles?

    RE: step vs. hi-lo: which is best for childbirthing mus... Hi, Maggie, Well, I wouldn't say I'm doing MAJOR hops or anything. In my own mind, perhaps (ha) but if I were to look in the mirror, I think I'd probably be doing gentle lifts! I've modified a lot, but I still try to keep the...
  2. M

    step vs. hi-lo: which is best for childbirthing muscles?

    RE: step vs. hi-lo: which is best for childbirthing mus... Well...don't get me started! I got Birgitta Gallo's book Expecting Fitness and there are many, many exercises in there. It's an excellent book and I'm sure you could get it used on Amazon like I did--it's one of the most highly rated...
  3. M

    step vs. hi-lo: which is best for childbirthing muscles?

    I was wondering if anyone had any opinions or information regarding whether step or hi-lo strengthens the childbirthing muscles better? I do my kegels and a variety of other labor-related exercises, too, of course. Thanks!
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