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Thanks for the reply - I will check out those forums for info. :)

Thanks for the reply... I am a teacher who, over the summer seems to lose my 'routine' in terms of everyday life (i.e. eating times, etc). Until yesterday, I was walking 4.5 miles approximately 4 days a week and doing step aerobics (w/ weights) 2-3 days a week (that will soon change to...

I heard about this website from a friend and I have recently joined. I am 30 years old and planning a wedding for early next year. I have always been a person who works out - lately it seems that since I have been working out more, I have actually gained weight :-( It is hard for me to...