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RE: Question for freestylers Hi, I do not have more than an hour to work out each day. However, I am really interested in Freestyle training. Does anyone have any suggestions for rotations that incorporate this type of training that I can do within in a hour in the morning 5-6 days per...

Hi, I imagine this has been asked before but I wanted to see what everyone keeps to eat at their desk and/or in their car. Also, what do you do to prepare your meals for the week and what type of things do you take to work each day? Thanks, Jessica

Hi, I am hyperthyroid (Graves disease) I was not able to work out for some time b/c my pulse was around 112. I would get very shaky and throw up every time I worked out. However, now I am under control with medication. Thanks for both of your suggestions. I guess that is part of my...

Hi, I need advice, tips etc... I used to be extremly dedicated to working out and eating right. I had a huge passion for it. Then I got diagnosed with Graves Disease. Before I got that under control I spent most of my time in bed and lost alot of muscle mass. Since this time I am going...

Hi, I am in a HUGE rut and feel that maybe reading a new book related to health/fitness/diet might be the kick in the butt I need. Does anyone have any suggestions?? Thanks, Jessica