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Hi Cathe, I was pleasantly surprised to read this article and see your name as one of the health and fitness experts quoted in this article on CNN. http://us.cnn.com/2009/HEALTH/01/01/tips.health.trainers/index.html Your idea for using a stability ball at work is an excellent suggestion...

Unfortunately, my roommate for the roadtrip, Monika had to cancel at the last minute due to a family emergency. Please keep Monika and her family in your thoughts and prayers. If anyone is still interested or looking for a roomie, let me know. I've got a room booked under my name. See you...