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    Here's Mia Elizabeth

    It's amazing how little time you have to accomplish anything when there's a new baby in the family! Mia was born 3/24/08 at 3:44 PM EST. She was 8 lbs, 1 oz and 21 inches long. She has tons of dark brown hair (over 1" long!) and amazing muscle tone! This little girl will be doing Cathe...
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    Extra long contractions

    Hey girls! I've been having contractions off and on since about 7:00 yesterday morning. Most of them are about a minute long but I've now experienced a couple that lasted a little over 5 minutes. I'm not talking about 5 minutes of discomfort but 5 minutes of genuine low back pain, low...
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    Dilation and effacement

    Hi girls! I went to the OB yesterday and found out that I'm 1 cm dilated and 20-30% effaced. Also, the baby has turned head down and my Braxton Hicks contractions are fairly frequent now (though not regular). Would anyone be willing to tell me how long it took you to go from a point similar...
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    So...IFBB champion Kelly Ryan may be a murderer.

    Check this out: http://www.thebostonchannel.com/news/5672580/detail.html?subid=22100410&qs=1;bp=t Strange, eh?
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    New wallpaper please!

    Hi Cathe! I know you're very busy with the new series, but is there some way you can have your web designer put some new wallpaper pictures on the site? The only ones available to download are from around the Pure Strength series time. Some Hardcore pictures would be fabulous! Thanks so...
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    Ladies & Gents, Ms. Lunacat is an ex-smoker!

    I haven't had a cigarette in ten days and I feel fabulous! :7 Thank you to everyone who shared their stories with me, emailed or PM'd me with words of encouragement or kept me in your thoughts! You really helped me through this. It was rough but I haven't even thought about smoking in a...
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    <---Wakka wakka wakka

    <---has been awake since 3:45 AM :( <---is on Day 5 without a cigarette :) <---has been sleeping like crap since quitting smoking :( <---gets to work out twice a day since she's always freaking awake! :) <---has to be at work in 4 1/2 hours :( <---looks forward to talking to everyone...
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    Ex-Smokers...

    Share your success stories please. I'm on Day 4 of going cold turkey. What motivated you to keep it up? How long have you been smoke free? Thank ya! :D Becky
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    In Praise of the Boxing Idea

    Hi Cathe, I saw you were online and just wanted to tell you I am incredibly excited about the boxing DVDs. Thank you for piquing my interest in something new! You're the best! Becky
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    Reminder: Supersize She

    For those of you who wanted to see this, according to the TLC website, Supersize She will be on tonight at 10:00 PM EST and again at 1:00 AM EST.
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    Happy Birthday Angie (finsgirl)!!!!

    We love you girlie! Have a great birthday!! Becky http://instagiber.net/smiliesdotcom/otn/party/birthday.gif
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    Total Muscle Failure Series!

    I would love for Cathe to put out a series like CTX, but without the cardio. Triceps Example (in no particular order for exercises): Warm Up Dips Triceps Pushups Close Grip BB Press Lying Extensions Crossbody Kickbacks Overhead Press Kickbacks More Dips Side Lying Pushups...
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    Older interviews with Cathe

    I stumbled across these if anyone is interested: http://www.beautybuzz.com/fitness.asp?page=cathe http://rowanmagazine.com/features/feature21/ (about half way down the page) http://www.gerflortaraflex.com/press/20001113.htm Cheers, Becky :)
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    Troy Lite barbell question

    For those of you with Troy Lite barbells: can you use typical metal plates with the bar or do you have to have the rubber coated ones? Would metal plates damage the bar? Thanks for the info, Becky
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    SITG Check-In, July 14, 2005

    Happy day! I remembered to SITG as soon as I woke up! It isn't yet an automatic or constant things, but the idea that I could remember while still being half asleep is encouraging. :) How's everyone else doing with it? Granny Sue, how's it working out in conjunction with the Kegels today...
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    Happy Birthday Sabrina (mckeev5)!!!

    Hope it's a great one!!! :) http://instagiber.net/smiliesdotcom/otn/party/birthday.gif Lunacat
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    I bought a Power Station!

    Sorry, I just had to share as I found a used one (in un-used condition) for $60. These things are usually around $300 new. So now I have to not only work on big-girl push ups, but pull ups as well. Lunacat :D...
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    SITG Check-In, July 13, 2005

    It's almost over! Although I hope that at the end of the "challenge" you won't stop doing it. :) I've been pretty terrible about it so far today. So from this very moment (back up straight, gut vacuumed) I'll behave today! Lunacat
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    SITG Check-In, July 12, 2005

    I just got to work so I have to make this quick but I'm sucking it in a hard as I can. I think I may implode!!! :) How are you doing with it? Lunacat
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    SITG Check-In July 11, 2005

    Good Morning! I definitely sucked it in when I read that Cathe filmed three new DVDS (then let it back out a little when they weren't IMAX 4, RS 2 and CTX 2). I'm very worn out from my workouts yesterday so I'm going to have to pay extra attention to my core. Good thing I have to work (did...
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