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I have had trouble with cysts for about 2 or 3 years now. I have read 60% of women suffer from this at some point. I have eliminated caffeine from my diet for about 9 months, but still have some trouble with them. To any of you who may have had this condition, have you found any remedies that...

In my never-ending quest to eat more veggies, I tried something a co-worker told me about. She said try putting spinach in your fruit smoothie. I did, in fact I am drinking it now and it is delicious, I can't taste the spinach at all. My recipe: 1/2 c. lowfat organic yogurt-1/2 c. frozen...

Hello to All of You, I started a running program in Oct. in hopes of running a 5k in April. I was going along gangbusters til about a month ago. I pulled an inner thigh muscle, and I can't seem to get it to heal properly. I run on the treadmill at the gym and was up to about 3.5 miles. I let...