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Hi All, Just curious to see if most of you fake bake or use self tanners? I'm as white as this background and I would really love to get a little color but I know I don't have much time to actually BE in the sun. Thanks~ Kickie

Hi Everyone, I started taking a soy protein powder once a day and I've been SO depressed for the last week. Well, I went online and read that soy protein suppresses the production of endorphins and can have this effect. Does anyone else have this problem? What kind I do to offset it? I've...

What will maximize my results, walking at a consistent pace for 45-60 minutes or doing intervals of walking/jogging/running for 30-45 minutes? I try to jog/run as much as I can but my asthma doesn't allow me to last very long. I've just started getting up at 6 so I can go out before I leave...

Is anyone a computer expert? I have DSL with SBC Yahoo and that is supposed to have a virus protection program but I was opening my Yahoo homepage yesterday and all of a sudden the screen got really "animated looking" with weird outlines and stuff. Then a window popped up asking me to upgrade my...

Hi Everyone, I've been working out on and off with Cathe for about a year. I ended a relationship in June and spend two weeks eating everything in sight and feeling sorry for myself. Well, I snapped out of that funk with a vengeance and I've been really dedicated to clean eating and working...

Hi Everyone, I'm a "sometime" exerciser. I need some direction on getting in shape quick. (I know...I know...there are no quick fixes) I have to lose about 15 pounds. My boyfriend just surprised me and told me that we're going on vacation in 8 weeks. AACK! And after I've been a slug all...

What does everyone use to measure their body fat? I know ideally I should have someone do it for me, but I don't belong to a gym. I tried mybodycomp.com but I got a different reading than on my friends Tanita scale. Has anyone tried an Omron body fat analyzer, the one you grip in your hands...

Are there any post workout drinks or shakes for muscle recovery that don't contain any forms of sugar or milk? I'm lactose intolerant. Thanks, Kickie