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Hi Guys Is everyone gone ? I know you are all working out hard.I certainly am I just have trouble getting on the computer.Today I started with Yoga,lunch time rollerblading & tonight a Cathe leg workout.Have a great evening. Chris

Hey guys It is quiet here.I hope you are all working out ! Ben keep up the good work on the push ups.Today I am doing upper body on the stabi,ity ball & bosu.I will incorpate different chapters from S&H,GS etc see you Chris

Hi Guys Today is Yoga / stretch day.Have a great weekend !! Chris

Hey guys - today is upper body & stability ball work.(I may do the bm2 premix & toss in some ball work from LIC). Have a great evening. Chris

Hi Guys if thwere are out there today Today I started with Yoga,rollerblading @ lunch & tonight is back & shoulders from HC or SH. Hope you all had a good weekend. Chris

Today I did drill max.Have a great weekend guys ! Chris

Hi guys This morning I did GS Back,shoulders & Bi's.Tonight is In the Ring with Amy Have a great one ! Chris

I really like Fitness by Cathe bands .I have been using them since I received them on the July roadtrip.I did want to mention that the Cathe logo in white wore off or should I say smeared after the first usage.No big deal but perhaps you may not want to put the logo on. Thank you for...

Today I did Strendurance by Coach Troy & rollerblading and I will do some Cathe core this evening Have a great evening. Chris

TGIF Today I am swimming and back & chest.Have a great weekend.I will talk to you all next week. Chris

Hi guys Today I am doing crcuits -probably Circuit Max.Not sure yet.I am glad you had fun Keith.Yes lots of picture taking.Think of how a celebrity lives. Take care Chris

Hi guys, Today I am rollerblading & then stretch max.I was at the lake on the weekend & kept active by hiking & swimming even though we are having poor weather this summer.Sorry to hear about your toe Ben.Tim Imax 3 is the best but a steep learning curve.Keith can't wait to hear about the...

Hey guys Today I will do chest & back probably from 4 day split followed by Marcus Irwin Step Tools.& maybe Stretch Max.Have a great weekend.Lets plan a guys weekend with Cathe.We could focus on heavy weight training, boot camp etc...We could all meet in Jersey.Something to think about.

Today is Step blast.Yesterday I did upper body weights on the stability ball.Ben I am glad you are enjoying those High Step workouts.I will have to pull them out.It's been awhile.Keith have fun on the Roadtrip. take care Chris

I am on my way to live Bootcamp.Have a great eve Chris

Today I did a circuit workout.Strength, cardio abs - my own routine to rocking music.I went light as tomorrow is live bootcamp at the gym. See you guys later. Chris

Today is a Cathe cardio day.I may do an oldie MIC.Have a great day guys. Chris

Good morning men ! I was unable to check in the last couple of day.I was at the cottage doing more work.Putting in those docks is heavy work ! I was still able to get a run in & Muscle Max.Today I will do Kickmax.Have a great day. Chris

Hi guys, Today I did Slow & Heavy legs followed by a 65 minute run. Have a great day. Chris

Hi Amy Bento may have a weekend fitness get together see her website (gen disc)for details.Lets go http://www.nrgfitness.net/phpbb/viewtopic.php?t=171