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Hi Cathe, Love, love, love the new workouts. One question for you. Would you consider the cardio portions only of the workouts to be interval training because of all the blasts and the way they are structured? Particularly with cardio fusion and low-impact circuit (cardio only). If so, should I...

Wow Cathe!! Thank you for including that song in the routine. I remember that song from 1967 (last year in high school) by the Spencer Davis Group and later by Chicago. It was a great dance song in that era. It's so much fun "stepping" down memory lane with you and the crew. Great choice...

Hi Cathe - I just loved looking at your childhood photos. What a great idea. I'm looking forward to your pre-teen and teen photos. Did you have BIG hair??? http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1;-)

Hi Cathe, I noticed in the Oatmeal post that you shop at Wegmans. I'm from Rochester, NY where Wegmans began. Isn't it an awesome store? I've never seen a store in the U.S. quite like it. So glad you are one of the fortunate to have one near you. By the way, the founder of the company recently...

I struggle with complex choreo, so I would like to see more athletic based workouts like Power Max which is my favorite step workout. These kind of workouts would accommodate the many that prefer athletic to dancy and complex choreo. I would also love to see another interval workout like IMAX...

Hi al- Check out Cathe's update. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

I am so frustrated. Here's the background. Almost a month ago, I smashed my foot into a step ladder. The next day, pretty much my whole foot was black and blue and swollen. I iced it a few times, took ibuprofen and limped around. The black & blue started to fade and I thought it was healing...

Hi Cathe - Hope you are well. A quick question. What is the purpose of doing the thumbless grip on a chest press with the barbell? Does it make the exercise harder or does it hit the muscles in a different way? Thanks and take care. Mar...

I don't know how to post smilies and balloons, so just pretend you see them!! Have a wonderful day Deb - We all love you!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Cathe - In Chest Gym Styles, you have us doing a thumbless grip. Can you explain the reason/benefit of this? Thanks! Also, how's NJ holding up with all the rain. It's pouring rain (the bone-chillin kind) here in NY...

Hi all - Thought this might be fun. Workouts (your choice) with Cathe and any other instructors to take turns leading the workout. My fantasy workouts: Step: Cathe, Kari Anderson (for her personality and gracefullness) Gin Miller (for her athletic style) Rob Glick (for his good looks and...

Hi all, As much as I love all the IMAX's, I'm getting bored. I've been looking at Mindy's interval workouts and can't make up my mind what to order. I want intervals like the IMAX's with no toning. Which of her's is most like Cathe's? Thanks for your help...

Hi Cathe, Saw the post about Canine Partners. Did you ever get another dog after Dakota passed away? I'm sure with your schedule, it would be difficult. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi all - I'm interested in the upper body workouts, but want individual workouts not the whole package. Are they available? Also, what extra equipment is necessary for these workouts? Thanks. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Mariangeles. I want to try TJ, but only want to purchase one workout. Which is better and more intense - Cardio Party 1 or 2. Thanks for your help. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Cathe - This may be a dumb question, but I was wondering what kind of socks you wear when working out. The athletic socks I have seem to bunch up around the toes and sometimes I have to stop and adjust my foot in the shoe. Thanks...

Hi - I've heard the negative on these workouts? Is there any positive? Did anyone like them and why? Thanks. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

http://www.ninjaburger.com/ Anyone know about and/or tried? http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi all - Thought it might be fun to know how everyone started with Step. I avoided it for years thinking I could never learn it. Honestly, I had no interest in it at all. I finally caved and started Gilad on the Beach. Took me a few times to get it and then I got bored. Graduated to Kelli...

Hi - anyone been to an all-inclusive in St. Maarten, U.S. Virgin Islands and/or Dominican Republic. I'm looking for an all-inclusive in those locations. Preferably not too expensive, but good food choices, activities, casino (for a friend). Proximity to good shopping, sightseeing. Thanks for...