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I'm a long-time Cathe fan, but am looking to switch up my workouts for a few reasons, the main one being that my doctor has recommended I take it easy on the heavy weights for a while. If I go lighter on the weights, I was thinking I could try something like barre, or Tonique (I have a few of...

I am looking around for a good beginner program for my husband. He has seen my doing Cathe workouts (XTrain and Ripped with HIIT), and those have scared him off...but I am also at a much higher fitness level than him. Typically, he has relied on using a recumbent bike in the past, working out 5...

Hello everyone! I was wondering if anyone could provide some insight/opinions on what routine I should pursue next. I am just finishing up a modified version of XTrain - I'm following the 90 day traditional undulating program, but instead of doing 6 XTrain workouts/week, I do 3 XTrain...