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HI I am trying to download the workout blender software but keep getting a error box saying data in the zip file has been damaged ,this is the report winzip is giving me Extracting Install_Workout_Blender.exe CRC check failed So far I have downloaded the file using Firefox, IE and...

Hi Cathe I would love some pointers to which strength programme would be best for me :D. I will fill you in on my sitution and try not to ramble , I'm a 41 yr young gal from the uk who's weight has crept on over the last 10 years and my weight is now 290 lbs :( Three years ago I was diagnosed...