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Hi, lovely ladies (and gentlemen)! :) I have a quick question about the check-ins. I would like to start one or join one, but I'm not sure how they work and / or what the proper etiquette on this forum is for them. Anyone wanna clue me in? :cool: Or anyone wanna join me? I just moved into a...

You know, the ones people have to track their weight loss or STS DVD number? Thanks so much! Hope you are all having fantastic Thursdays! :)

Hi there! :) Glad to have finally joined the forums --I've been doing your DVDs since I was in high school. I am curious --what exactly is the benefit of a barbell when compared to a set of dumbbells? I still have the barbell I bought back in high school, and I went cheap... Well, you get...