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HI! I am new to the board but not new to working out. I injured my neck 5 years ago and it is now better. I have had a slow comeback....then due to unforseen circumstances (loss of job..family illness)- I did not work out for 2 years in the 5 year period....now I am crawling my way back to a...

Hi ! I am new to the board but not new to working out. I injured my neck 5 years ago and it is now better. I have had a slow comeback....then due to unforseen circumstances (loss of job..family illness)- I did not work out for 2 years in the 5 year period....now I am crawling my way back to a...