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I am a 42 year young mother of 1 and this is my first time... working out with weights. I have always wanted to lift weights but was afraid of injury. I purchased the 3 work out set of Slow and Heavy and I have been using it for 1 week so far. The set includes legs/shoulders, chest/back...

Hi Cathe, I just purchased your 3 box set of Slow and Heavy and want to make sure I'm not over doing it. Your instructions are on each dvd that I not do more than 2 times a week. My question is: Is that 2 times a week per disk? Thank you.