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Hi cathe Could you give me some pointers on how to stick to a rotation, I workout my 3, week plan and then by the second week i am doing something completly different, not giving anouth time for the rotation to work. I am getting very frustated with myself so any help with this would be much...

Hi Everyone Could anyone recommend a good protein supplement, or shakes. I have been doing cathes cardio and weighted workouts for a long time, but i have notice that i am losing a lot of muscle definition, probably due to my diet as i am a single mum to 3 children. Time is of the essence. I...

Hi everybody. Just wondering if anyone can give me some pointers or sugestion as to how i can bulk my arms up as i suffer from skinny arms. I have been doing cathes workouts for the last 5 years. AT THE MOMENT (Rotar ) Drill Max Butts and Guts High step Challenge Kick Max. I would like...