Search results

This may belong in the nutrtion seciton, but I have to ask here because I want some opinions! =) I'm 5'-8" and weigh about 165lbs. The lowest I've ever been was 150lbs. At that point, I felt like there was still a little room for improvement.....but another 15lbs, and still be healthy...

Just finished STS Disk 6 (legs) this morning... and as I was doing the 2nd last exercise (the supine double leg outer thigh press with band), I was thinking, "Hmm, it looks like my band has tiny holes in it, maybe I should ask for a new one for Christmas"..... **SNAP!!!*** LOL :eek: my dog...

So, i have 2 dogs, and my vacuum cleaner needs to be replaced. It hardly picks up as much hair as I need it to! the Dyson Animal vacuum cleaner has awesome reviews. one down side? it costs $600!! when it's on sale, and using a discount through work at Kohls', I can get it for about $400...

Okay, so this a reoccuring problem of mine: I'm on a "fitness track" right now, or at least was, for the past 2.5 weeks about, getting up early (about 5am) and getting in my cardio. Awesome right? Yes...until this morning. now, I've sort of hit a wall, where I'm just completely exhausted...

Okay, my dilema is this: I am doing a half marathon in May, 2010, which gives me about 4 full months to prepare. I'm not much of a runner, but feel this is something that I want to accomplish. I also bought STS recently, but have been struggling to stay with the program. I worked all the...

Hello everyone... I'll be starting the STS program tomorrow... but am wondering how much weight I should be using. I definitely have more lower body strength, than upper body, so I was hoping for some guidance: I found some of my 1 rep maxes, but for the 60%, that's about 13lbs for most...