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I ordered three of Cathes dvds. One of them does not play smoothly. There is stop and start through the whole ab section, both in the video and the vocals. This one was not locked into place it's dvd case, which is probably why it doesn't play smoothly. I am thinking it was scratched or...

I have always been a weight work out fan, but Cathe's Cross Train series is intriguing me. What is this one supposed to target, and are the weights in there equivalent to her other workouts? I was doing pretty well, and then I just stopped, and I don't know if there is any reason for that...

I have 4DS and like it. However I am looking at adding either butts and guts, or core max to supplement. Which is better, and how often do I add it in? I usually do a total body workout, but I do like the way Cathe splits up the 4DS. Or would I be better going to STS total body? or using...

Hello, :) Just wondered if anyone had some advice to help me fine tune my workout here. I have had some feed back from a few people, and I do appreciate it. However, as I get a little better at doing this, I am finding that I think I need a more thorough workout. Maybe not, so this is where...

Hello, I have a question? Where do you get the slide and glide disc's? I have looked on the website, and apparently I mising them. Any information would be greatly appreciated.Thanks.

Hi Cathe, Am back on track again, finally. Will be ordering either your muslcle max dvd or the pure strength dvd this week. I want an all over total body workout with weights. In your column you were talking about the amount of weights to lift. What is the best to start with. I...

:oHey, I had started a while ago with Cathe dvd's, and made a pretty good effort, then major overwhelming circumstances just took over. I am finally back to treading water. I am now more than ever at a need to improve a very out of shape body, and a very irratic, unhealthy meal plan (which...

[FONT="Comic Sans MS"][/FON Dear Cathe, I have emailed your Cathe.com site about which program to start with. They were helpful, although they recommended to ask you, simply because you had more knowledge to help answer my questions. I had been ready to order Muscle Max, because I...