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Hi Cathe (or anyone else who cares to answer), I've been dealing with a shoulder injury for about a year now; a recent visit to the ortho doc said I have cervicalgia (neck injury that doesn't hurt anywhere else in the upper body). This, I know, is an incorrect diagnosis, as I clearly...

Hi everyone, It has been some time since I visited the forum. I miss all of you and your inspiring comments and questions! I had to stop lifting about 6 months ago because of knots and severe pain in my rhomboids and traps...still having issues but clearly my body is suffering. I try to...