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Hi, I saw this mentioned in a Go Wear Fit discussion on another forum. I have been considering getting the GWF or something to measure my calorie burn and sleep patterns. http://www.fitbit.com/ Cindy

Hi, I like natural products that do not contain ingredients that strip our hair and skin of the natural oils. That is one reason that I have been making my own cold processed soap for 15 years now. I recently started using soap nuts to make a liquid cleaner that I use on my hair. It...

Hi all, Do any of you grow and eat sprouts? I started doing this a few months ago and still learning but really enjoying it. They are high in nutrition, low in calories. Some of myf avorite tiny seeds are alfalfa, clover, cress, broccoli. For beans I like mung, adzuki, lentils...

Hi, I recently found out I have a bicuspid aorta. This is a birth defect where I was born with only 2 cusps in my aorta instead of 3. It was found on a ultrasound I had due to a fainting episode I had. I am going to a cardiologist on Sept 16th. My primary care told me it isn't serious...

Hi, I thought the main action of the tricep is to extend the elbow. In both Squeeze and Slim Series Express Cardio Sculpt there is a tricep exercise in which the movement is pressing the arms back with straight arms, no extension of the elbow. I don't really feel this much in the...

Hi all, I have KPC and 4 Ds. I was never that great with my form on kickboxing and didn't feel like I got the upper body, hips and waist involved like I was supposed too, until now. I decided to get the Kickboxing for Dummies DVD, practiced the moves with that and I have gotten much...

Hi all, Does anybody have OSA (obstructive sleep apnea)? I do and the exhaustion is diffuicult to deal with. I'm not responding well to the VPAP machine either. In fact I sleep less when using it and is is causing me a lot of anxiety. I try to exercise almost every day and I feel it...