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I just want to thank you Cathe! I have been using the "four day split" and the "core max" and "the kick box" and the "slow and heavy" for over a year. I recently started working with a trainer at my gym and he puts me through some pretty tough workouts using the TRX system. It's a complicated...

Has anyone else noticed Brenda Frambe's on Troy Jacobsons Spinnerval DVD's? She's awesome and in fact if you go to his site and sign on to his newsletter there is a pod cast interview with her detailing her recent injury. Which is really scary and further proof of the need to be fit. I won't...

Hey does anyone know how popular Brenda Frambe's is? ...I recently purchased a Troy Jacobson 'Spinnervals" DVD and our "Girl" Brenda was in it! Looking amazing and as always working hard and great at giving demo's. Then looking around his site www.coachtroy.com I found and listened to a...

Thanks you ...everyone who responded. WOW it was as if the most amazing angels heard my cry. Thank you! I found out the video camera lens created a smashed in look so everyone of us gained a good 20 lbs when you viewed the video. So I was reacting to mis information. Still I needed to vent and...

I have cleaned up my act although this morning I watched a video taken of me playing tennis and honestly I was as fat as the first day I started really trying to change my body. Instead of crying and losing it...I decided to play (I am at a tennis camp) and get honest about my eating. OBVIOUSLY...