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I like cardio. Does this DVD have a cardio feel to it? I read lots of "I am sore sore I can hardly walk" but how much does it get your heart pumping? Will I have to run then do the strengthening parts this offers? thanks much! ;-)

Hi, I was wondering if anyone has done this DVD before. Just by reading through the info it sounds a lot like "Group Power" - a class I took at the YMCA. I miss it so much but it is a hassel going and forking over the cash. Anyway, here's my ?... What is the weight Cathe uses for the...

Hi, First time user on this site. I just bought the newest DVD and I own kick, punch, & cruch + legs and glutes which does not require the use of a bar bell. I don't own a bar bell and when Cathe says she is using 30 pounds, does she mean 15 on each side? I am going to get one and some...