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  1. K

    protien powder

    Dear Cathe, I try to get about 100-120 grams of protein a day, I have heard that it is fine and also that it is too much. I workout everyday with weights and cardio and drink one protien shake. I was just wondering what are your thoughts on protein powder drinks? kmyers
  2. K

    workout schedule

    Dear Cathe, I have been working out forever!! and I still do not have the muscle tone or the body shape that I would like. My work outs are bike riding, abs and weight lifting of each body part four times a week. Should I do a different body part each day or all body parts?
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