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I posted several weeks ago about being 45 years old and feeling like I was gaining weight in my boobs and yet working out all the time. I got some great responses and apparently, I'm not alone. For the past several weeks, however, I made some adjustments to my diet and here's what I found: I...

I have worked out religiously for years. I owned an exercise facility, taught 9 classes a week and had about a 5% body fat ratio. I'm now 45 and still work out 6 days a week--45 min on a step mill- then 1/2 hours of free weights. I am literally soaked to the bone afterward. I'm happier...