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I received my copy of Fitness RX yesterday, and in Jackie's column she said she does a 6-day split. I was wondering if anyone has ever done this type of split and what your results were. I am considering doing this with STS Meso 1.

I am tempted to get her new dvd...has anyone done any of her workouts?? How is the intensity? I just dont want to waste 40.00 bucks...

What is yours??? I have torn between an Insanity workout or ASC3.....

for our Thanksgiving feast - let's just say that I will not be skimping on my workouts this week. Thanks goodness that I usually only have one plate, well except for the sweet potato crunch and the jello pretzel casserole, oh yeah and the sausage balls. Ok so in reality I probably only have two...

Just curious who ordered, I am on the fence.

I am considering doing an STS weight rotation with Insantiy.....I am not sure I can handle not doing weights for 60 days.... Has anyone else done something similar???

Where do you buy your protein from on-line??? I am looking for the best deal on whey gourmet in cookies and cream flavor.

My husband suffers from chronic sinus infections, he takes antibiotics and steroids every other month to clear them up. But they keep coming back!!! I just read an interesting article that says most sinus infections are from a fungus infection (candidiasis), not bacterial. It is so frustrating...

I am going to be finishing STS in 3 weeks. I was just curious what y'all have done for weights since you finished.

I have recently started running, and I think I have fallen in love. But I have noticed that my feet roll outward when I run. I was wondering if any other runner's do this and what kind of shoes would you reccomend???

I am interested in purchasing the weighted gloves in STS, but I was unable to find them on this website. Does anyone else carry theses? Any idea when / if you will carry them on Cathe.com? Thanks, Mindy

How much fruit do you eat? It is definately a staple in my diet, but I am starting to wonder if it the cause of those last few pounds that wont budge. I probably have at least 6 servings of fruit a day, and just as many servings of vegetables. Has anyone had to cut back on their fruit to drop...

For those of you with a heart rate monitor that tracks calories, are the calories listed in Workout Manager acurate? It seems like the leg workouts should burn way more than 270 calories, considering the amount of cardio involved. I wear a heart rate monitor, but it does not track calories. I am...

I love, love this workout. I have probably done it at least 12 times since I received it. I think this is by far her best cardio workout yet....Anyone else having trouble NOT doing this workout at least once a weeK???

OK, I cant even believe that I am asking this question but here goes - does fat shift? My stomach seems to be pulling up and getting tighter but not loosing fat persay. Let me give you some background, I was overweight / obese most of my life and I had two c-sections in a 3 year span. I am now...

I am working nights part-time as a personal trainer and it is sooooooooo frustrating to deal with childcare. I either drop my kids off at my husbands work (two boys, 2 and 5) for a couple of hours, drop them off at my friends house or take them to a daycare. So in the end my husband has to try...

Carb blockers??? Do they work??

What did you do? I start my "active rest week" tomorrow and I am in need of ideas. I am a little nervous about not lifting for an entire week....Do we really even need to take a rest week??????

I just took over a weight class at the gym, and I am trying to transition the class to circuit style training where I would set up seperate stations. This way the class can work at their own pace and I dont have to do the workout with them. (I tried it for a few weeks but it was just too much...

What do you do to loose your water weight???? My eating has not been all that great lately..I dont feel like I have gained any weight, I just feel bloated.... Mindy