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I am hoping someone can help. I read a post from Cathe (can't find the thread now) where she says if you cut 500 cal. a day from your diet and you burn 500 cal. a day through exercise you should lose 2 pounds a week. Very simple except some days I burn more that 500 cal. and other days I don't...

I am getting an error when I try to click on a tools item. The error is IP.Login. Does anyone know how I can fix it? Thanks!! shev

just wondering if anyone else is having trouble with the tools in workout manager. When I click on any of the tools items it gives me an error PI.Login. Did anyone else have this problem and were you able to fix it or is this a "kink" that will be fixed soon? Thanks! shev

Does anyone happen to know how I would get a treadmill looked at and repaired? The treadmill is about 4 years old and I think the belt is just warped but my DH wants to have someone look at it before we spend 100 dollars on a new belt. (found belts online) It is too big and heavy to drag to a...

I'm new to open discussion but I posted this on "ask cathe" and was told I might get more ideas here. I've been reading all the posts on "ask cathe" regarding more weight training and less cardio. Is this still true if you are trying to lose a considerable amount of weight/fat? I noticed the...

I've been reading all the posts regarding more weight training and a little less cardio. Is this still true if you are trying to lose a considerable amount of fat/weight? I noticed the earlier posts were people that were already pretty fit and just looking to tone and lose fat in "bad spots"...

I started doing the beginners rotation 5 weeks ago. I started the "2nd" portion of the rotation (weeks 4-6) but I went a week without working out--bad I know--. My question is, do I continue where I left off, or should I go back and do some of the basic step from weeks 1-3 to catch myself up...

I am trying to lose weight and build up lean muscle. I usually run on a treadmill for 60 minutes 4 days a week and do weight training on arms, legs and abs 3 days a week. My question is, lately I have been reading a lot about losing muscle when you do too much cardio (or running specifically)...