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How long does it take to condition the heart for running? I started a running program 3 months ago, already in pretty good shape from the stairmaster and Cathe. Since it's so hot here, I run mostly on the treadmill 3-4 times each week, usually 2 mi twice and 4 mi once a week. If I keep the...

Hi everyone! My niece (she's 8) has started taking guitar lessons, so I've been trying to convince DS (he's 6) to take them. He's showing no interest, and the other day I told him that I had always wanted to learn to play and I wish I had learned as a kid. Which got me thinking...music...

Have any of you seen an aesthitician for skin problems? I am 33 yrs old and have had problems with acne (cystic) on and off since I was 18. I've done it all...2 rounds of accutane, pro active, antibiotics, etc. Currently, I am using Retin-A and Duac gel and have gotten pretty good results...

After reading all the great info on the Cardio Coach and iTrain downloads, I would like to try one. I would like to incorporate outdoor running into my current routine, but have never been a runner before (I'm in pretty good shape, but have never built up ability to run long distances). I live...

Hi everyone! I have added the GS Series to my current rotation for the past 3 weeks. During GS Triceps and for a couple of days afterwards, I have a slight soreness in my elbow joints...does anyone know if this is normal? I am using moderately heavy weights (heavy enough to be working and...