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In my previous post (#71818), I meant leglifts in the first sentence. Need to better check for typos in the ftuure.

My question involves doing leflifts (both legs simultaneously, knees bent or straight leg) on the floor. I have been doing them with my hands or fists clenched under the lower buttocks, as I was taught this would help keep the lower back from arching. A trainer I know who teaches ab classes at a...