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I'm just wondering what a good workout schedule is. I've been working out 5-6 days a week. Would I get more out of my workouts if I only worked out 3 times a week? Thanks, Chris

Hi Cathe, I've seen many of your work out shows on Fittv. I've noticed that most have weight segments on them. My question is...Is it safe to do weights everyday? I've read in the past that you should have 48 hours inbetween weight training work outs. Thank you for answering my question...