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With only 4 weeks to go, I'm happy with my weight, but a little bikini-shy about my body composition. I don't expect any miracles, but I wanted some insight on best workouts to do over the next 4 weeks. I fell out of my workout routine with my tummy tuck 6 months ago. Now my tummy looks much...

I have just decided to "try out" for the novice rowing team at my school. I thought we only had club rowing to find out it has just been made an official sport, which has the added difficulty of tryouts. I'm FAR from the athletic capabilities desired, but the coach is encouraging me to tryout...

This past year (this will account for the discrepancy in my user name) I lost about 35lbs. Still, I am FAR from where I want to be, but of course I feel better. The reason I have come here is because I feel the need to re-evaluate my course of action and my goals. I run into a problem here...

Sorry for all the posts recently, I am just resolved to lose weight and get fit and healthy in 2007. I realize that exercise is the ONLY way for me and I know that by trial and error. Anyway, I'm feel kinda self-conscious posting here because...well...I haven't been really exercising. I...

I do want to be healthy, I really do. Mostly I'm just focusing on the exercise aspect--my aunt has lost 48lbs. almost solely because of upping the exercise. The problem that still exists is food. I eat a fairly balanced, healthy diet, at least when compared to the American "fast food and...

I have never been not-heavy. I am 19 and I have come to the realization that the only time I ever lose weight or do any good for my body is when I exercise. After having this epiphany, I want to hop on the fitness bandwagon really fast, but I want to do it with caution. I did a...

I have been doing a protein-sparing modified fast to drop some pounds and give me a "kick start" to getting healthier. Right now I'm at a crossroads and not sure if I want to continue the fast to continue the quick weightloss or do a more balanced weightloss plan, but what I know for sure is...

I bought lots of Cathe equipment this summer and have loved it. I have the step, medicine ball, bands, stability ball and varying dumbbells. Now I'm going to college and I want to keep from gaining the dreaded "Freshman 15" and in fact would like to shed some weight and firm up. I plan on...

I bought lots of Cathe equipment this summer and have loved it. Now I'm going to college and I want to keep from gaining the dreaded "Freshman 15" and in fact would like to shed some weight and firm up. I plan on coming home most weekends and thought that would be when I can use Cathe. I plan...

My mom is 51 and from talking with her, I know she wants to get into better shape. In middle school, highschool, and college she was a very good athletic figure skater and never had any trouble with weight. After 3 kids she tried Weight Watchers a couple times, but never any real exercise...