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I had a baby three months ago (she came early but is healthy, happy, and growing like a weed) and I have had success at getting back into a cardio routine - I am able to get a walk/jog in three mornings per week before the baby gets up and I have to go to work and on the weekends I try to take a...

I recently found out I'm pregnant and would like to continue working out. Up to this time I had been running 2 - 3 days a week and doing a mix of Cathe workouts - I have all of them and have just been using whatever workout sounded appealing that day. I'd like to try modifying some of Cathe's...

Over the past year I have lost 45 pounds by cleaning up my eating (I've used Weight Watchers - flex plan originally to get my portions under control and more recently switched to core which focuses on lean meats, fruits, vegetables, and whole grains) and working out (running 2 - 3 times a week...