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I did a search on the board for this but found an old topic...I just got this book and wondered if any of you follow this plan? Not much protein and from what I have read there are no snacks... just breakfast, lunch, dinner unless I did not read the plan correctly. For those of you who...

Have any of you ever read and tried these diet (books)? The 6 day body makeover - Michael Thurmond Five Factor Fitness - Harley Pasternak Bob Greenes Total Body Makeover - Bob Greene Joe X - Avery Hunicutt 3 hour diet - Jorge Cruise French Women Dont get Fat I was specifically...

HI - I have a question on the FEB rotation...I posted it in that forum but i needed a quick answer as I am ready to do todays workout... when it states to do IMAX3 - the first 3 intervals - does this include the blasts also or just Interval 1,2, and 3 and NO blasts... Just want to make...

Hi girls...well I got my 40 bundle so I pretty much have it all now... I have been so excited and have been working out with the Hardcore all last week and ready to join a rotation ....but... my knees are weak and when I try to do step even with no risers I hurt in my knees...I am totally...

Hi girls... well I was used to doing step at the gym twice a week...and my knees never hurt...but now my knees are kind of aching.. I have being doing a Cathe tape everyday...but only the Timesaver and the High Circuit...which I do not think is too much step (maybe I am wrong on this)...

Okay I just had to say I almost tackled the UPS guy! But IMAX 3 is on backorder, so I hope I get that soon.... I ordered this bundle 2 weeks ago and like a doofus, I ended up ordering the 40 bundle today... I received Timesaver for christmas and loved it so much, I bought the Hardcore...

Hi girls - the January rotation calls for some walking lunges - just a mere 400...just wondering if everyone performs the walking lunges around their house, outside, around a room...sorry if this is a dumb question ... I am trying to figure out where to do these...it is cold weather outside...

Hi to all, I ordered all the Hardcore series and one Intensity Tape...I also have the Timesaver tape I received for Christmas...but after looking at the bundles and KNOWING that I will order more Cathe tapes I am wondering if I should have bought a bundle... Just wondering what everyone...

Hi everyone...Just received two Cathe tapes for Christmas and I love them...I have the Time Saver and the High Step Circuit...I liked them so much I ordered the Hardcore series. Just thought I would say hello and introduce myself..I am a mom of three great kids and have a great husband. I...