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I am wondering if Cathe herself can post a SAMPLE "reasonable" daily menu plan for all of us Catheites who follow her rotation. The menu isn't meant for someone to follow everyday, but just a general "daily" allowance that you think is reasonable and adequate when doing your monthly rotations -...

This is regarding gaining weight. I have spent two hours on the internet reading about "Foods that should never be combined - that actually make you gain weight" and "everyone is actually eating them"..... I am dying to know what these combinations are..... but I certainly don 't want to buy a...

Anyone know about this concept? I want to incorporate this into my workouts (specifically lower body - I build too much muscle in my legs and now they are a little larger than I'd like)....... I LOVE lifting and I always to the exact amount that Cathe does, but my husband has told me that my...

I am at work and so I have to be quick. I am so mad at myself today. I was finally almost at my goal of body fat percentage... my stomach was ripped and I was feeling good! Some personal things happenened and I went on a week long binge.... we're talking I ate three cakes (whole cakes)...

Two questions: This is my 1st time ever posting something so I hope somebody has some feedback for me. First, I am in love with anything that Cathe puts out! My trouble areas are always my lower half! I have been training for about five years and am pretty advanced, but can't lose the saggy...