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    Another set of abs workouts??

    Cathe-- I use my "abs hits" quite a bit after a run or a bike ride and I was wondering if you will be making another set from your newer workouts in the future?? Thanks!! :-)
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    Almond flour vs soy flour advice

    I'm cutting back on my white flour and sugars and I'm starting to try some recipes with almond flour--I've got recipes with soy flour but it's definitely an acquired taste though I'm trying to incorporate it into some of my cooking. I'm just wondering can you mix soy with another type of flour...
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    How do you find the cheat sheets to make mish moshes??

    I want to start making mish moshes(I'm not quite ready for Aquajocks--it's a "work in progress" I like to say :-) I read somewhere about cheat sheets here on the forum and I've actually SEEN them but I can't remember how I did it. Any hints out there?? Thanks!! Mary :-)
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    I need a new programmable multi disc DVD player!!!!!!!!...

    (I moved this post from the DVD questions section) HELP!!!!!!!!!!!! SO........I bought this Onkyo multi disc player and I think I got one with too many bells and whistles. I've read thru the different posts and for the life of me can't get it to do(or I'm too DVD player stupid)what I...
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    To Diane 1--Your DVD player purchase

    I moved this response from the ask Cathe forum-- Diane-- I've been sitting at the computer RESEARCHING and RESEARCHING trying to find THE multi disc player to mish-mosh my workouts. My question is this, have you made a mish-mosh Cathe workout with the dvd player you bought and how did it...
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    A-jock--5 disc player question

    I'm interested in buying one of these and don't have a CLUE where to find one so I can start doing some mish-moshes. I actually got to "meet" you on the trip through the pics that Joanne brought--so nice to meet another Minnesotan(even though I live in FL now)--I miss my midwest people. Trust...
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    Her name is Wilma :-)

    To any Catheites in Florida-- Hope all is well with you all. My parents are in Naples, FL and are as prepared as they can be with their hurricane shutters and all. I'm in Palm Beach and this will probably be the most sleepless nite for me--hubby is working at the Sheriff's dept, so it's just...
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    Dani--you ran faster than you think you did!!

    Just an FYI-- Your timing chip on your shoe starts timing you once you step on the pad as you go across the starting line--you will have 2 times when you get your results--"chip time" and "gun time"(or whatever they call it--when they actually start the race with a gun or cannon or whatever...
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    "Good" balsamic vinegar

    They say on food tv not to buy it in a grocery store(instead in a more specialty store type, like Williams Sonoma??), that they are not "true" balsamic vinegar, that "real" vinegar is aged. There are SO many different kinds and I just want to buy a medium priced(as you can REALLY spend a lot of...
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    Good luck in Chicago Dani!

    I ran Chicago a couple of years ago and I have to say: #1 I want to do it again #2 Of all marathons I've run, Disney(great race, gotta get up too early, sorry) and Twin Cities(my home town and a great race, but HILLY--I actually like the TC 10 mile that's run at the same time as the marathon...
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    Anyone bought music from ITunes for their ipod?

    I started to sign up and chickened out. It sounds like a great deal, buy a song for 99 cents, but I'm not even sure how I'm supposed to get it into my Itunes library. One of the paragraphs says something about putting a CD in, I thought I could just buy it and it would go straight into my...
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    Outer thigh workouts

    Since the Cathe trip I've really started working on my legs(especially). Even though I'm a runner, I've gotten more definition(all over)by REALLY applying myself to her workouts(I'll admit to some periodic wimpiness before--lol). However..., the upper outer portion needs some work and even...
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    I want to purchase the barbell/weights that we used on ...

    I know I should have paid more attention to the brand name, but I was a little distracted with all the stuff that was going on during the trip--lol I've looked at the links on the site but nothing looks like what we had??? Anyone know what equipment it was that we used?? I do have...
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    I love my new Ryka shoes!!

    I just want to thank the person for putting out that message for the deals on Ryka shoes on overstock.com. I had previously bought a pair of the high top Ryka workout shoes that initially worked for me, but in the end I had to wear my running shoes to the Cathe trip. I took a chance on the...
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