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first let me say i am NOT a morning person....very grouchy and have a hard time getting out of bed. so with that being said up front, i am wondering if it is possible to become a morning exerciser even though you do your best work in the pm around 6 pm. have any of you changed your workout...

Charlene, I tried to reply to your email question, but wasn't able to send it for some reason. Anyway, here is my response. To be honest, I am not sure. You could call the phone company that provides your service and ask them if you have that feature. This would also apply to your cell...

lauramax, how is cozmo doing these days? i did a search to see if i missed any updates on his condition since he last visited the vet and they thought they felt a mass around his liver. i was just wondering how it is going for him and for you. again, please forgive me if i am asking a...

i live in a neighborhood that is basically the first official neighborhood in a remote part of Northern Georgia, and we have a real problem with strays and lose dogs in our neighborhood. the people that live in houses surrounding the neighborhood just let their dogs run wild, and they come to...

i would love to get some advice/opinions on how to handle something that weighs on my mind. i have developed such an incredible passion for fitness and nutrition (although i have not conquered all of my demons), and would like to share this. i have an SIL who is at least 40 lbs overweight...

i don't post very much due to time constraints, but enjoy reading all of the posts and absorbing all of the information that is offered here. i just want to say that every time i get on this forum, especially when i am feeling pretty good about myself, i am so humbled by the incredibly strong...

i was just thinking that the picture on the home page of cathe in the musclemax workout would make an awesome poster to hang on a wall. every time i see this, i want to go home and work out even harder than usual. just a thought...

it seems like every night in the 7 pm to 9 pm range, i will get really hot, even a little sweaty, if i do small things around the house like pulling laundry out of the dryer. i will sit down to fold the clothes, and i am burning up. it feels internal. i have just started noticing this in the...

I have been trying to come up with a rotation for myself that I can realistically do, and not feel inadequate doing. I have been trying since February to come up with something that will fit into my current lifestyle. I can only work out 4 days a week, about 1 hour or so per workout...

i am trying to find a way to fit cathe videos into my daily routine, and i have come to the conclusion that i can only realistically fit in 30 minutes or so a day. i am going to try doing 30 minutes of cardio 3 days a week and 30 minutes of total body work 3 times a week. i hate not being able...