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I just joined the forum this weekend. I also did Cathe's basic step tape again. It is really fun. I think I have finally found something that can keep my interest. Thanks to everyone who gave me encouragement to keep trying. My question is, what are pre-mixes, how do they work. Do you need a...

I am new to cathe's workout. I just started doing the basic step and high step for beginner/int this week. I feel like really clumsy. Will it better? Does Cathe workout consist of the things she does on the various tapes. I can't stand gyms, so I really want to workout at home.